vegetarian instant pot recipes

 

vegetarian instant pot recipes

It is not true that vegetarians have very difficult vegetarian recipes as very expensive prices and that it is intended for very wealthy families, these are only illusory ideas and as non-constructive ideas should be discarded, the truth is that there are many options for very rich vegetarian recipes. healthy and easy and this great option makes it an exciting journey for those families who wish to enter the exciting journey towards the culture of healthy eating, ... as a suggestion, although food could be prepared as it is commonly done, it is to use in the soups and seconds with sea water, that's right, with sea water, but reducing the salinity with normal household water as published in detox diet with sea wáter and its benefits, which apart from feeding and purifying the body , gives a lot of health and electrical resistance to the immune system,

The vegetarian recipe is also the alternative to the diet detox  that the body needs, thus complementing the other diet detox alternatives, in order to live in a calm and healthy way, the vegetarian recipes, easy and healthy, are basically similar to recipes based on the fact that they contain meat, the only thing that is missing is the meat, that means that you only have to cook as usual, the only thing is that you must already begin to have elemental knowledge of the nutrients and a little creativity to make healthy, colorful and very tasty vegetarian recipes,

Here I present some nutrients, vitamins, minerals, proteins that we should know:

• THE POTATO: 

contains iron that serves so that the immune system, before anemia, so that it electrifies iron and the body has a great magnetic power that will influence the neurotransmitters of the brain and from this it can nourish the mitochondria / capacitor of the cell and from there it can expand in a more accentuated state of perception and a robust body, the potato also has vitamin C, and this serves as an antioxidant that, unlike the toxic acid of the body, very exaggerated, the vitamin C of the potato neutralizes it, thus alkalizing To the body, the potato also has magnesium, potassium and among others more and as you already know, magnesium serves for the mental state of the bone person, it calms it down, it relaxes the psychic system of the brain and it de-stresses the body from the tense contraction that it is. making you more relaxed, and the largest production and variety of potatoes is found in the country of Peru, more than 3500 varieties of potatoes, and each one with its vitamins in the degrees that It corresponds to each variety of potato that is originally and exclusively owned by farmers in the country of PERU.

• THE SWEET POTATO:

contains vitamin A and this is very essential for the internal fat of the body itself, because in the corresponding degrees it is very good to have essential fats in the body, but not to exceed its scale with junk foods that abound, and within of healthy fats is vitamin A and among other fat-soluble vitamins that give the fat flavor and hence this fat serves as an energy reserve for the brain and cells, vitamin A is very important for vision, because The eyes are the extension of the brain and therefore the brain is nourished by these vitamins and is detoxed, purified and formatted all bad exaggerated acidity or dryness of the brain which makes vision not so effective and vitamin A is adequate For these cases, the sweet potato also has vitamin B6, it is good to purify and bind communication neurotransmitters such as the potassium vitamin, thus it does it to bind that neuronal communication of the brain. or causing in the person who consumes it states of tranquility and perceptual quality of concentration and objective understanding, which by being with this energy can even strengthen the lungs, which is the first cause of life murmur that regulates the heartbeat, which is the motor diastole and systole that would set the tone for the blood surge, which is why deep inspiration and tranquility are very good, so that the heart is reactivated and it is in the lungs, the first cause, so that the heart works well, and it is good to do exercises on the beaches such as  drinking sea water to heal and regulate the body's PH  and the sun, which has vitamin D1 and D3, the latter is also useful for osteoporosis

• YUCCA:

it has vitamin K and this is very important, since if the body does not have a reserve of vitamins, in the body, the body itself devours itself, going to the bones, feeding on the reserve nutrients in the bones and the deficiency of nutrients in the bones is known as osteoporosis, and in vitamin K, that is, consuming the Yuca, which is also native to the country of Peru in Latin America, can remedy this disease of purification and nutrition of the organism Yucca also has vitamin B6, like sweet potato, that helps your hair and skin maintain an adequate shine because it is nourished, cassava also has iron that prevents anemia, because it receives magnetization from the organism's biochemistry graduated electrical system. .

• THE ONION: 

the onion contains natural sugar for the cells / mitochondria, it also has vitamin A, B6, C, as described above it also has vitamin E and this also serves as a fat-soluble nutrient found within the body's fat and you already know that healthy fat is a source of energy reserve for the body cells, now another very important thing is onion, fruits, vegetables, avocado or avocado, spinach, broccoli, they have vitamin E and these are described It serves to neutralize the chemical processes of free radicals that in one way or another come to affect the cell, in every microsecond in this cellular universe, the cells are being modified by free radicals and foods based on what is described above, Vegetarian foods, serve as antioxidants that help the cell to maintain the proper standards of cellular respiration, thus motivating the correct pulsation of Your mini heart will continue in optimal conditions, antioxidants in one way or another come to neutralize the free radicals that wear down the body, and that is not a bad thing, only that it is fulfilling its work of relative idea of ​​wearing out aging and food Respiratory antioxidants are vegetarian foods, fruits, detox juices, diet detox, sea water etc, etc ...

• GARLIC: 

Garlic contains vitamin C, and is very good at neutralizing the internal acidity of the body, although both are acidic like lemon, this citrus comes to neutralize and reduce inflammation of the body as a result of an artificial temperature change within the original temperature of the organism and as it is manifested in something negative acidity, negative micro organisms can build their home nucleus and from there to devour healthy cells causing the appearance of cancer that is not something focused, in a specific organ but is generalized as the blood is very intoxicated and that this can be remedied  how to detoxify the blood? In a safe and effective way  it also has vitamin B6 and bone manganese also serves to nourish the bones and not give it osteoporosis, it is also a very good agent to protect the cells from free radicals, garlic is very rich in nutrients that the brain needs, which is the control tower that gives the order of execution and is in turn the immune system encompassed with the other organs and the soul, which is nothing other than consciousness, it is better to call it consciousness, These cases of health detoxify and is intimately linked to the state of consciousness of the spirit, that is why everything is integrated because it is consciousness, while unconsciousness separates things, but we can use both to create a perfect PH balance. Garlic is also good for the production of platelets and platelets serve through their nutrient for when you make a wound bleeding in the body the planets in conjunction with the blood can coagulate the blood, to weld the wound made by an accident called so the scab on the skin.

• THE TOMATO:

the tomato par excellence is a bone antioxidant, you do not age quickly because it protects the cells from free radicals, it also has vitamin B1, B2, B5 that transforms carbohydrates and fats into energy, they help this process,

• THE CELERY: 

the celery has vitamin B and this serves to purify the kidneys together with the potato in boiled mate and once purified the organism has that tendency to absorb more easily the energy through the mitochondria that is inside the cell oxygen and nutrients, from food, through the red blood cells that transport oxygen to the organs and the organs give carbon dioxide, make an exchange and from there the red blood cells carry that carbon dioxide, to the lungs where they are expelled, celery also works,

• OLIVE OIL: 

it has vitamins A, D, E, and K, here it is necessary to detail vitamin D, and it is found in foods such as avocados, mushrooms, wheat germ, also in sun baths, such as food based on the sea, we can also find it in the yolk of eggs, in cheese, in milk, in yogurt and thus, it is very good to reactivate the neurotransmitter system of the brain, the deficiency of this makes one fall asleep very placidly because that is the alternative to recharge energy for the brain, which is the control tower antenna for the whole organism and itself is the immune system.

This is one of the few basic foods that can be of much use in raising awareness for our rich preparation of purifying and very nutritional vegetarian foods for our blood, well here I present some foods that are very good for the purification of the entrails and her nutrition, always bearing in mind that the diet detox is not so rigid of fanatical fasts and pure vegetables because the diet detox is necessary to change it very moderately at the moment it is necessary to consume foods of boiled white meat in 15% of your plate and 85% of vegetables, grains, vegetables that are abundant in nature and that the animals themselves consume and are impregnated in their meat such vitamins and proteins, but in reality it is that they also feed on terrestrial and aquatic nature Well here I will present some foods and how to prepare them very delicious,

COCHAYUYO STEW:

INGREDIENTS:

• Two handfuls of cochayuyo

• Three potatoes

• A tomato cut into squares

• An onion cut into squares

• A quarter of beans

• A sprig of huacatay

• Cheese to taste

• Garlic to taste

• Three tablespoons of red pepper

• Sea salt

PREPARATION:

Add the minced garlic in olive oil and let it brown, then done the chopped onion and also brown it, you stir it with the spoon stick, add the red pepper and leave it cooking for five more minutes, then add it Stir the tomato with the rest of the preparation and then make the potatoes that are in squares, make it sea salt to taste, then make the water until it covers the potatoes, you leave it for approximately 12 minutes cooking until it is parboiled And then you make the beans and the huacatay a sprig of it and let it cook for about 6 minutes or until it is boiled, you will see it, while it is cooking, you take the cochayuyo and soak it in water and wash it like three to four washes, and then you do it in the pot where the second is cooking, but once the kitchen is off, you make the cochayuyo with the cheese and that's it, your lunch is ready and you serve it with some brown rice. very delicious ys aludable that it detoxifies your body, as you already know what vitamins the potato has and others, I just need to explain that the seaweed cochayuyo serves as a broom for your intestines, that it sweeps away everything that is stagnant there for many months, and the integral also It serves to clean the intestines, apart from having nutrients, the cochayuyo, for example, has a high content of proteins and minerals such as phosphorus, potassium, calcium, chlorine, sulfur, sodium, it is very good to nourish the body as well as the bones that are the producer of the blood more exactly in the bone marrow, that simple and very easy nature provides its food so that we can have a healthy and detoxified body.

CAU CAU :

The cau cau is a typical dish of Peruvian cuisine, but in a vegetarian style, as I have already mentioned the change for a good detoxification is varied and due to the circumstances that the body suffers, there are faster methods for possible colic, or other problems of some organ and there is a more leisurely and nutritious detox, but in the end the diet always comes to the benefit of one without rigid suffering before the detox, for this we are going to use highly healthy and nutritious inputs, for our body and the mind, what we are going to need is the following:

Ingredients:

• 200 grams of oyster mushroom

• 2 white potatoes

• 1 cup of carrot

• ½ Alverjita rate

• A cup of good grass

• ¼ teaspoon of cumin

• ¼ teaspoon kion

• ¼ teaspoon curry

• ½ teaspoon of turmeric

• 1 tablespoon oregano

• Sea salt to taste

• 2 cups of water water

preparation:

In a medium saucepan, add a splash of olive oil, then add the cumin, curry, kion, and turmeric, then stir it in the oil, add the oyster mushroom, (it is bigger) and in strips, like the size of the French fries strips (for example) and mix it with the previous preparation, add sea salt to taste, and continue mixing it with the mushroom, and then add the oregano powder to the preparation, and stir a little more than minutes and we let the mushrooms sew more, then we put the diced potato, then we add the carrot and the peas, we stir everything, and then we add the water, then we put the chopped good grass, and after Approximately 25 minutes at a moderate fire, everything is parboiled, and ready this very delicious and nutritious cau cau is prepared, and it is served with a portion of brown rice if you wish, a vegetarian dish from Peru ...

Chard Soup with Chickpea:

This soup as I mentioned, the detox of the body and its nutrition, is based on various vegetables, because our body needs such minerals to be able to sustain itself, here I present the chard soup from Peru, it is very nutritious this soup, and the ingredients are as follows:

Ingredients:

• minced garlic

• Onion in squares

• A bundle of Chard

• A portion of beans

• A serving of chickpeas

• A portion of carrots, diced

• A portion of potatoes, diced

preparation:

Pour the garlic into the pot with a little oil that browns a little, then you make the onion into squares, and stir it with the garlic and oil, a teaspoon of cumin, then you pour the water into the pot and then the sea salt to taste, then you add a small bundle of coriander and half a half of a pepper, after this you add the potato, then the carrot, the chickpea, you leave them cooking for approximately 25 minutes and part of this in a separate pot you cook the beans, once the beans are parboiled, you add them to the soup so that it continues to cook a little more, on the other hand, you cut the chard bundle into strips once well washed, and then remove the pepper and the leaves from the cilandro (in a bundle that is to give it a taste]) and from there you add the chopped chard and leave it cooking for approximately five minutes over low heat and that's it, there is the delicious chard soup with chickpea.