foods you can eat when you have high cholesterol

 

foods you can eat when you have high cholesterol

the foods that you can eat when you have high cholesterol, it is very important to know it, such as knowing that cholesterol is known to be, when it begins to exceed the scale of 200 mg and high of 250 mg per deciliter, cholesterol is a disease when it overwhelms the system, affects the cardiovascular systems, or this means that this disease can be fatal, if food is not adequate for detoxification, but in itself, the human body needs cholesterol, to produce healthy cells,

what are the causes of cholesterol?

Well, this can be hereditary and this is called familial hypercholesterolemia, the other factor is a diet with a high degree of saturated fat and refined sugar, and a very reduced diet of fruits and vegetables causes cholesterol to arise, the other factor is also the Obesity, being overweight or diabetes can raise blood cholesterol, smoking and not exercising can raise cholesterol, and what is cholesterol itself? They are fats that are found in the blood of people and cholesterol is transported through the blood with a vehicle called lipoproteins and like this vehicle itself, it could be called what cholesterol is, if it is good, or is it bad cholesterol,

Bad cholesterol is also known as LDL, bone is the cholesterol that is freely circulating in the blood, and when a cell needs cholesterol it takes it from LDL, and the good cholesterol is HDL and it is the cholesterol that is traveling towards the  liver  which will be metabolized in the bone, the more HDL is better for our health, because it is being metallized or consumed by the liver and therefore that means that we are going to eliminate it from the body, and the problem originates when LDL is It is oversized, bone there is a lot of production of it, of what the cells really need, and it is then that this cholesterol is going to be deposited on the walls of the blood vessels, and when its production is more of cholesterol, the duct walls stick of the blood vessels and this makes it difficult for the blood to flow normally, taking oxygen to the other organs and this is known as thrombosis, which ultimately causes the death of the person,

There are also cases that the arteries are clogged, for example that of the brain, this is known as embolism, or it may also be that there are coronary arteries and cardiac arrest can occur, if this is what causes the cholesterol that there are the good that come to nourish the cells and also serves as a weld to cover the cracked walls of the arteries, which once healed is removed, but due to the type of nutritional quality of fats and sugars and little physical activity to sweat, it makes cholesterol increases in its production and hinders the now clogged arteries,

And what foods increase cholesterol?

Good foods that increase cholesterol are meats, pate, fish and shellfish (that is, their viscera), we also find it in dairy products, in butter, in milk cream, and what does not have cholesterol are foods of plant origin, cereals, fruits, vegetables, oil, of course to consume it in an orderly and responsible way,

And what are the foods you can eat when you have high cholesterol?

Well, what we must observe in these cases are the intestines because the cholesterol originates from there and for this the feeding of the fibers, and integral, that as a broom, clean the cholesterol by performing a  diet detox  magnificent, do not consume fat saturated, sandwiches, fried meats, and if you eat fish that have fat but unsaturated, olive oil, and nuts, it is also very important to consume the vitamin C found in tangerines, oranges, lemons, tomato, etc etc, such as vitamin E, which is found in spinach and broccoli, also in sunflower seeds, in wheat germ, in olive oil, and drinking isotonic sea water,

And  the diet  must be of fruits and vegetables, for having natural water and fibers, usually consumed five times a day, red meat is only consumed parboiled twice a week, and white meat such as fish four times a week, and legumes consume two or three times a week, and whole grains every day if possible, and do not forget to do the exercises, to sweat and vote if toxins, high cholesterol does not warn and therefore we have to be aware from now on of our type of nutritional quality and always take into account to go for blood tests if there is high cholesterol or not,